About Lesson
a) Light activities : personal care, sitting, standing, slowly moving around (120-150 kcal)
b) Light to moderate activities : domestic work, yard work, light work, walking (150-300 kcal)
c) Moderate activities : 300-420 kcal
d)Heavy activities : 420-600 kcal
e) General formula : women 0.9kcal/kg body wt./hr, Men 1kcal/kg body wt./hr.
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